Houston Wholesome Nutrition Center-Wholefood Supplements
Houston Wholesome Nutrition Center-Wholefood Supplements
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“Let food be thy medicine, and medicine be thy food.” – Hippocrates

25 Super Foods That Heal

*Using food as medicine requires a trained healthcare professional to help you.

*Any of the following foods is not a professional advice. Please let your doctor know if you are going to use any of the foods listed on this website. Having illness, diseases, or taking prescribed medication might be contraindicated for the foods we mention here. please contact us to make an appointment so that we can evaluate you first before you begin taking any supplement or the super foods.

*All foods mention are best to be organic.

*There are many dietary ingredients and compounded micronutrients available in the foods, So just we are mentioning a few benefits.

VEGETABLES

Vegetables

  1. Beets: Heart Health

Beets beat any multivitamin by 250+ times on any vitamins or enzymes

  1. Broccoli: Carcinogen Killers

Women need more of this product as it helps estrogen not to metabolite to potentially harmful one

  1. Cabbage: Breast cancer is at bay

Like broccoli, it helps estrogen metabolize correctly.

*People with hypothyroidism need to use moderately

  1. Carrots: Immune system stimulator

There are more than 300+ mico nutrients in this orange root. 60mg calcium and 30,000 IU of vitamin A can be found in only one carrot.

  1. Brussel Sprouts: Colon cancer and toxins away!

It kills the cancer cells and cell proliferation, neutralizing carcinogens.

  1. Dandelion: Liver loves it to improve moods

Liver detox performs 5,000 enzymatic reaction. Helpful for diabetes and PMS. Hepatitis C does not love this herb.

*If you have gallstones, consult with us first.

  1. Kale: Number one on the ranking

“Prevent cancer as you chew.” Contains calcium, iron, vitamin A, vitamin C, vitamin K, and beta-carotene.

  1. Mushrooms: Immune system Stimulant

  • Mitake (Dancing mushroom) – most potent of medicinal mushrooms
  • Shiitake – in Japan they are using it as an injectable drug to prolong survival of cancer patients
  • Reshi – cancer fighting, stress buster (emotional stress), physical exercises

  1. Onion: Cancer hates it

Helps strong bones, coronary heart disease, antioxidant, anti-inflammatory, antiviral. Helps asthma and allergies.

  1. Spinach: Better alternative to milk and vitamin C

Helps prevent colon cancer, protects brain aging

  1. Swiss Chard: Good for eyes

One cup has 4g fiber, 100mg calcium, 961mg potassium, 30mg Vitamin C, 10,000 IU of vitamin A, 6,000 IU of Beta-Carotene, 19,000mg Lotein and Zexanthin.

  1. Watercress: Contains 4 times more calcium than milk.

1,500 IU vitamin A, 950mg Beta-Carotene, 85mg vitamin K, 14mg vitamin C, 1,900mg Lotein and Zexanthin (a protective nutrient for eyes), naturalizes carcinogens.

  1. Sprouts: Baby plants

Concentrated form micro nutrients in the plant, for example: Broccoli sprouts are 50 times better than mature broccoli.

GRAINS

Grains

  1. Oatmeal: Charging the immune system

Bacterial infection, low glycemic load, anti-inflammatory, heart- healthy, high in protein and fiber. Forget about instant packets – the less processing the better the oatmeal (organic of course)

  1. Quinoa: High protein grain

Higher content of lysine (amino acid). Well balanced nutrition containing: calcium, phosphorus,  magnesium, potassium, copper, manganese, zinc, iron and 5g fiber.

  1. Beans: Blood sugar regulator

Lowers cholesterol, is recommended for diabetics, reduces breast cancer risk, anti-cancer. Red beans have highest antioxidant, enhancing mineral called molybdenum, a mineral helping uric acid metabolism.

  1. Lentils: High cholesterol and blood sugar love this one.

This grain has a 1300 year history from Greece. One cup contains 18g protein, 16g fiber, essential for growth, reproduction, wound healing, peak brain function, proper metabolism of sugar, insulin and cholesterol.

FRUITS

Fruits

  1. Avocado: Eyes, heart, skin

It is a monosaturated fat source of Lutein and zeaxanthin, eye nutrition and prevent macular degeneration.

  1. Blueberries: Brain and memory food

Contain Anthocyanin that are antioxidant and anti-inflammatory.

Hey! Also good for: Alzheimer’s, Parkinson’s, Diabetes, and heart disease.

  1. Cherries: Anti-cancer, allergy or asthma

Killes cancer cells, antiviral, antibacterial.

  1. Coconut: Heart disease and colon cancer

½ cup shredded has 4g fiber, 142mg potassium, 13mg of magnesium, vitamin A, vitamin D, may protect against STD’s

*Do not over use any food

  1. Guava: Antioxidant, prostate and breast cancer fighter

A cup of guava has 17% more Lycopene than tomatoes. Harvard University conducted a study on 47,000 men between age 40-70, eating 10 servings or more per week of Lycopene, such as tomatoes, tomato sauce, and tomato juice had 45% fewer prostate cancer.

  1. Kiwi: 2x vitamin C than oranges

Blood thinner, protect against cellular damage. “Kiwi has a rich array of disease-fighting antioxidants and photonutrients to help fight cancer and hear diease.” – Dr. Khalsa MD

  1. Raspberries: Fight cancer and arthritis

Contains anthocyanids, vitamin K, vitamin C, calcium, magnesium, and phosphorus.

  1. Strawberries: Improve short term memory

Decreases the growth of cervical and breast cancer cells. Buy organic always!

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